JOSE RUIZ TESTIMONIAL

My goal to get lean and have a good shape started back in December 2005 when I spoke with Glen about competing in Natural Bodybuilding. I started dieting in February 2006 (6 months out). I needed to lose more than a stone to compete in under 72 kg class, and to do that it must be gradually and slowly so I could lose fat % and keep muscle mass.

The hardest bit wasn’t the training but the psychological part of it, as you have to change your eating habit and chose a good quality food all the time to achieve what you are looking for.

All of this would be very hard if I didn’t have the help, motivation and supervision of Glen who guided me all through the path of Natural Bodybuilding. As result of that I lost from 78 kg to 69.5kg at the competition day.
Before dieting my body fat was 16% and my BMI was 24. On the day before my 1st competition my body fat was 8,1% and BMI was 22.2 and weight was 70kg.

My primary goal was to get lean which I did and along with that I had the good surprise of finishing 3rd place in the Manchester BNBF and 4th places in Central competition. So I was very please of reaching my goal and get trophy for that.

Below you can see my get lean profile on the competition day:

Jose Ruiz
Weight: 69,5
Lost: 17.6 lbs (8.5 kg)
Fat:  7.9%, from 16%